The 7 Best Fruits for Lowering Blood Pressure

Bananas: Rich in potassium, bananas help regulate blood pressure by balancing sodium levels in the body and promoting healthy blood vessel function.

Berries (e.g., strawberries, blueberries, raspberries): Packed with antioxidants, fiber, and vitamins, berries support heart health and may help reduce blood pressure by improving circulation and reducing inflammation.

Oranges: High in vitamin C and potassium, oranges promote heart health and lower blood pressure levels by supporting blood vessel function and reducing oxidative stress.

Kiwi: Kiwi is rich in potassium, magnesium, and fiber, all of which contribute to lower blood pressure levels and improved cardiovascular health.

Watermelon: With high water content and the amino acid citrulline, watermelon may help lower blood pressure by relaxing blood vessels and improving blood flow.

Apples: Apples are rich in fiber and antioxidants, which can help lower blood pressure levels and reduce the risk of heart disease when consumed as part of a balanced diet.

Avocado: Avocado is a source of heart-healthy monounsaturated fats, potassium, and fiber, which may help lower blood pressure and reduce the risk of cardiovascular disease.