7 Recipes to Help You Get Your Whole-Grain Fix

Toasted Farro Delight

Enjoy the chewy texture and nutty flavor of toasted farro, blended with balsamic vinegar, fresh basil, cherry tomatoes, and feta cheese. 

Savory Kamut Bean Burger

Dive into the rich, buttery flavor of Kamut, an ancient Egyptian grain, in a protein-packed bean burger. 

Grilled Zucchini Stuffed with Herby Quinoa

Indulge in quinoa's mild flavor complemented by veggies and a lemon-olive oil dressing, all tucked into grilled zucchini for a creamy, low-carb treat.

Cold Mexican Quinoa Salad

Turn quinoa into a hearty main dish with black beans for protein and fiber. Whip up a quick dressing with olive oil and vinegar, and enjoy a flavorful, nutritious salad.

Miso Soup With Soba Noodles

Delight in the comfort of miso soup while nurturing your gut health with probiotics. Enhance it with ginger, garlic, carrots, and bok choy for a flavorful, anti-inflammatory experience.

Barley Breakfast Porridge

Transform barley into a versatile breakfast option with a thick, chewy texture. Boost its fiber content with berries, cashews, and raisins, and cook it in milk for a creamy indulgence.

Quick Fried Brown Rice

Opt for nutrient-rich brown rice over refined white rice in your fried rice dishes. Utilize day-old rice for the perfect texture and mix it with veggies or leftovers for a quick, satisfying meal.