7 Baking Soda Nutrition Facts

Calories: Baking soda is very low in calories, with only about 0.2 calories per gram.

Sodium: Baking soda is high in sodium, with about 1259 mg of sodium per teaspoon (4 grams). Consuming too much sodium can lead to high blood pressure and other health issues, so it should be used in moderation.

No Fat or Protein: Baking soda does not contain any fat or protein.

Neutralizes Acids: Baking soda is alkaline, which means it can neutralize acids. This property makes it useful for baking and for soothing heartburn.

Antacid Properties: Baking soda can act as an antacid when mixed with water. It can help neutralize stomach acid and provide relief from indigestion and heartburn.

Cleaning Agent: Baking soda is a gentle abrasive and can be used as a cleaning agent for removing stains and odors.

Cooking Aid: Baking soda is often used in baking as a leavening agent. It reacts with acids in the batter to produce carbon dioxide gas, which helps the batter rise and become light and fluffy.